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Cosmopolitan Magazine - De zombify your 9-5 - November 2013

Cosmopolitan Magazine

November 2013

De-zombify your 9-5: Ever feel like the walking dead at work? Cheat your way to more energy through the day – no caffeine required

 

7.30am The big breakfast

“Your choice of breakfast dictates your energy, focus and productivity for the day ahead”, explains nutritionist Charlotte Palmer

 

Holistic Therapist Magazine - Not Naughty, Just Nice - Jul-Aug-Sep 2013 - article by Charlotte Palmer, Food SpecialistHolistic Therapist Magazine

Jul/Aug/Sept 2013

Not naughty just nice: Charlotte Palmer gives us more of her lovely recipes; here are some summery desserts that are nice but not naughty

 

FRESH SIMPLE KNICKER BERRY GLORY

 

SUMMER FRUITS JELLY WITH NATURAL YOGURT

 

BLACKBERRY, BANANA & COCONUT KNICKER BOCKER GLORY

 

Holistic Therapist Magazine - Colourful Cookery - April 2013

Holistic Therapist Magazine

April/May/June 2013

Colourful Cookery: Charlotte Palmer of foodspecialist.co.uk shares her colourful culinary delights

 

PLANTAIN AND ASPARAGUS, CHILLI AND BASIL STIR-FRY, WITH CINNAMON AND CARDAMOM BASMATI RICE

 

 

 

 

Holistic Therapist Magazine - Sunshine in a bowl - Jan-Feb-Mar 2013 - article by Charlotte Palmer Food Specialist

Holistic Therapist Magazine

Jan/Feb/Mar 2013

Sunshine in a bowl: Charlotte Palmer shares two lovely baby-food recipes

 

ORGANIC CARROT, BUTTERNUT SQUISHY SQUASH AND SWEET POTATO PUREE

 

WARMING NOURISHING PORRIDGE

 

 

 

Holistic Therapist Magazine - Fresh & Raw - Summer 2013 - Charlotte Palmer article

Holistic Therapist Magazine

Fresh and Raw: Food Specialist Charlotte Palmer shares her energising food recipes

 

RAW MILK KEFIR SUPER SMOOTHIE WITH BERRIES, MANGO, BANANA AND SUPER GREENS

 

RAW CHOCOLATE TRUFFLES

 

 

 

 

Holistic Therapist Magazine - Spicy Fruity Festive Farmhouse Cake Holistic Therapist Magazine

Spice & Fruit: Food Specialist Charlotte Palmer shares her guilt-free festive cake recipe

 

SPICY FRUITY FESTIVE FARMHOUSE CAKE

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