Cosmopolitan Magazine
November 2013
De-zombify your 9-5: Ever feel like the walking dead at work? Cheat your way to more energy through the day – no caffeine required
7.30am The big breakfast
“Your choice of breakfast dictates your energy, focus and productivity for the day ahead”, explains nutritionist Charlotte Palmer
Holistic Therapist Magazine
Jul/Aug/Sept 2013
Not naughty just nice: Charlotte Palmer gives us more of her lovely recipes; here are some summery desserts that are nice but not naughty
FRESH SIMPLE KNICKER BERRY GLORY
SUMMER FRUITS JELLY WITH NATURAL YOGURT
BLACKBERRY, BANANA & COCONUT KNICKER BOCKER GLORY
Holistic Therapist Magazine
April/May/June 2013
Colourful Cookery: Charlotte Palmer of foodspecialist.co.uk shares her colourful culinary delights
PLANTAIN AND ASPARAGUS, CHILLI AND BASIL STIR-FRY, WITH CINNAMON AND CARDAMOM BASMATI RICE
Holistic Therapist Magazine
Jan/Feb/Mar 2013
Sunshine in a bowl: Charlotte Palmer shares two lovely baby-food recipes
ORGANIC CARROT, BUTTERNUT SQUISHY SQUASH AND SWEET POTATO PUREE
WARMING NOURISHING PORRIDGE
Holistic Therapist Magazine
Fresh and Raw: Food Specialist Charlotte Palmer shares her energising food recipes
RAW MILK KEFIR SUPER SMOOTHIE WITH BERRIES, MANGO, BANANA AND SUPER GREENS
RAW CHOCOLATE TRUFFLES
Holistic Therapist Magazine
Spice & Fruit: Food Specialist Charlotte Palmer shares her guilt-free festive cake recipe
SPICY FRUITY FESTIVE FARMHOUSE CAKE