ESSENTIAL OILS FOR;
ESSENTIAL OILS FOR; constipation | bloating | flatulence Use good quality base oils Almond Apricot kernel oil Arnica oil Calendula oil Coconut oil Comfrey oil Grapeseed oil Hazelnut oil Jojoba oil Wheat germ oil St. John’s wort oil Ginger: star … Continued
The Best Thing Since Sliced Bread?
The Best Thing Since Sliced Bread? Bread is a great food staple and many people cannot imagine life without the convenience of bread. And yet did you know that modern highly processed bread may be causing more damage than you … Continued
Top 10 Energy Robbers
Here is my list of top 10 energy robbers: Refined Cane/beet Sugar/ Fructose Caffeine Wheat/refined carbohydrates Alcohol Lack of good quality sleep Dehydration Stress (internal & external) Not eating breakfast/or a satisfying breakfast Eating too late at night Poor gut … Continued
Improving Energy and Productivity for the Working Week
When we eat is a fairly debatable and controversial concept in the nutrition world; this is ultimately an individual choice based on body cycles, sleep patterns, work and energy levels. The first rule is to eat only when we are … Continued
If You Buy A Single Organic Product Make It One of These
Beef BSE has never been detected in organic herds Carrots and Lettuce Carrots are sprayed heavily to eliminate the carrot fly, Lettuces are sprayed up to 25 times with agrochemicals. Chickens: Non organic birds are kept in cramped conditions pumped … Continued
Gut Health
Gut health is the foundation of good health if you are suffering from any kind of digestive problem, common symptoms such as tiredness, bloating, acid reflux or weight gain, skin problems etc start with your gut first. It is the … Continued
Thank goodness for carob
Delicious, healthy, caffeine free alternative to chocolate, hail carob the new superfood.
Raw cacao once the Superstar of the natural health world is now stepping aside for a new kid on the block.
Carob, if you haven’t already heard of it by now is the current contender for super food status, due to its impressive nutrient profile: packed with more calcium plus zinc, potassium, phosphorous, vitamin K, riboflavin, and vitamin-E, as well as its natural antioxidants in the form of Polyphenols.