ESSENTIAL OILS FOR;

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ESSENTIAL OILS FOR; constipation | bloating | flatulence Use good quality base oils Almond Apricot kernel oil Arnica oil Calendula oil Coconut oil Comfrey oil Grapeseed oil Hazelnut oil Jojoba oil Wheat germ oil St. John’s wort oil Ginger: star … Continued

Top 10 Energy Robbers

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Here is my list of top 10 energy robbers: Refined Cane/beet Sugar/ Fructose Caffeine Wheat/refined carbohydrates Alcohol Lack of good quality sleep Dehydration Stress (internal & external) Not eating breakfast/or a satisfying breakfast Eating too late at night Poor gut … Continued

Gut Health

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Gut health is the foundation of good health if you are suffering from any kind of digestive problem, common symptoms such as tiredness, bloating, acid reflux or weight gain, skin problems etc start with your gut first. It is the … Continued

Thank goodness for carob

Delicious, healthy, caffeine free alternative to chocolate, hail carob the new superfood.

Raw cacao once the Superstar of the natural health world is now stepping aside for a new kid on the block.
Carob, if you haven’t already heard of it by now is the current contender for super food status, due to its impressive nutrient profile: packed with more calcium plus zinc, potassium, phosphorous, vitamin K, riboflavin, and vitamin-E, as well as its natural antioxidants in the form of Polyphenols.