Gut health is the foundation of good health if you are suffering from any kind of digestive problem, common symptoms such as tiredness, bloating, acid reflux or weight gain, skin problems etc start with your gut first. It is the root of many health issues if not taken care of.
Avoid sugar as it feeds Candida which fights for space in the gut and kills off friendly bacteria (probiotics). Sugar suppresses the immune system for up to five hours and causes terrible acidification in the body messing with the chemical balance of the body. Most industrial bread made with yeast is also a way of causing gut fermentation.
The first and most important thing is to repopulate your gut with a good pro-biotic, Kefir is very good if you are willing to cultivate it or buy it. But a good pro-biotic supplement is also a good place to start.
Contact Charlotte Palmer for more advice or use the Quick Contact Email at the bottom of the page.